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BJJ WITH SOPHIA

 

Live online, interactive BJJ classes. BJJ Technique & Drilling videos.

 
 

Women's Specific BJJ Membership

Practice Anytime, Anywhere!

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BJJ with Sophia 

Live online, interactive BJJ classes. BJJ Technique & Drilling videos.

 

Women's Specific BJJ Membership

Practice Anytime, Anywhere!

YES LET'S DO THIS
Sophia McDermott

WHAT IS IN THE BJJ with SOPHIA MEMBERSHIP?

This amazing and unique Brazilian Jiu-Jitsu Program Monthly Membership includes:

✓ Live interactive BJJ classes, throughout the week

✓ The best step by step instructional guidance of women’s specific techniques to help accelerate your learning

✓ A BJJ video library with drills, techniques and replays of all the live sessions

✓ A weekly fitness workout to keep you strong, mobile and fit

✓ A weekly recap of all the classes pertaining to the theme of the week

✓ A community to connect with other amazing BJJ women all around the globe

 

Feeling tired of being smashed on the mat, or you are feeling stuck in your BJJ?


Are you lacking instruction that works for women?


THEN THIS PROGRAM IS FOR YOU!


“Learn the little details that make a BIG difference.”

 

Hi, I am Sophia.

I am Australia’s 1st female BJJ Black Belt.
4 x Pan Am champion,  2 x No-Gi World Champion, World Champion and a 3 x World Champion Medallist.  
2nd degree Black Belt and a Former UFC coach
Sophia Mcdermott

EVERY WEEK I share with you;

  • Two unique 10-15 minute workouts that focus on different aspects of fitness to burn fat and tone up. The workouts are packed with exercises to be as efficient as possible to get the maximum results in the shortest amount of time. Ideal for the busy working woman and mother.
  • I guide you through the sessions and work up a sweat with you. I push you and encourage you to keep up with me so that you are both motivated and challenged at the same time. These workouts are short, sharp and to-the-point and designed to be repeated if you have time for a longer workout or desire an extra challenge.
  • Two recipes that are easy and quick to make with ingredients that you most likely will already have in your kitchen. These nutritious meals will keep you on track with your diet to help you achieve that killer body of yours. I share many vegetarian options too. These are the meals that I eat on a weekly basis that keep me healthy, youthful and in super shape!
  • Weekly Motivational and empowering tips, that focus on creating a powerful and positive mindset as well as health, fitness, nutrition and beauty tips to help you along the way.
YES I WANT TO MAKE THESE POSITIVE CHANGES NOW FOR ONLY $29 A MONTH!

For many years I have spent my time dissecting techniques that are taught by male professors and tweaking and changing techniques so that they work better for women.

I have travelled the world and taught all throughout the USA with seminars, camps and special events to share some of my BJJ and ‘the details that make the difference.'

I am basically sharing with you techniques and sequences that work for you right away rather than you having to figure out what works and what doesn’t.

This will help to fast track your journey so that you get BETTER FASTER.

I am basically sharing with you techniques and sequences that work for you right away rather than you having to figure out what works and what doesn’t.

This will help to fast track your journey so that you get BETTER FASTER.

✓  A BODY FOCUS WORKOUTS that focus on one area for specialized toning. Each week I share with you a new workout, focusing on a different area to stay super toned.

Join my classes and drills if you would like to accelerate your learning curve and to have more successful rolls.

WHO IS THIS MEMBERSHIP FOR?

This is one of the only membership of its kind in the world. AND it is geared entirely towards women.

Not only is the instruction the best you can get but it is also tailored specifically for women. This is BJJ taught by a woman, for women.

I share with you over 15 years of her experience as an athlete, competitor and head professor.

WHAT THIS MEMBERSHIP INCLUDES: Valued at $189/m. Your price is only:

$79/m

MEMBERSHIP

  • Two live gi sessions with Sophia per week.

  • A live no-gi session with Sophia per week.

  • A live strength workout with Sophia.

  • A video library complete with drills and fundamentals and all live session replays for you to view and go back to in your own time.

  •  A monthly newsletter with BJJ specific topics to help you on your journey.

  •  A community of amazing like-minded women.

  •  A FREE training dummy so you can practice your techniques and drills anytime.

 
YES LET'S DO THIS

IT'S NICE TO MEET YOU

Sophia McDermott

Hi, I'm Sophia McDermott. I'm a World Champion, Lifestyle Coach, Fitness Expert, Nutritioniest, Speaker & Entrepreneur. And I'm dedicated to helping you be the best version of yourself through lifestyle, health, fitness and empowerment.

Originally born in Australia and now living my best life in the USA, through determination, grit, and an unwavering belief in myself I transformed from being a sick child with chronic asthma to a multiple time World Champion, trainer, coach and fitness nutritionist as well as a successful business woman in a very male dominated field.

My career took me to the States where I now live permanently with my two daughters.

As a chronic asthmatic, I started noticing a direct correlation between the food I ate and my asthma. This was the start of my journey as an athlete and with nutrition where I started learning all I could about how food has the power to heal.

My twin sister and I dedicated a good 10 years to gymnastics training and I then moved on to a martial arts called Brazilian Jiu Jitsu to become the 1st Australian female Black Belt and a multiple time Pan Am and World Champion.

In addition to my athletic career I am a certified trainer and fitness nutritionist with NASM and I have dedicated almost 20 years to coaching and guiding clients and athletes with performance and mindset, health, nutrition, weight loss and guidance for overall healthy lifestyles.

My mission is to inspire, empower and motivate so that you too can reach your optimal potential

​​"Sophia strives to inspire and empower women and encourage them to follow their dreams. She is Australia's first female BJJ black belt, World champion, Ms Figure champion, mother, role model, and all round inspiration to women across the globe.”

Evelyn Sutton, Founder of JiuJiteira Magazine

"As the first female to earn the rank of black belt in Brazilian Jiu Jitsu in Australia, Sophia paved the way for athletes such as myself. As the first female black belt to invest her time and expertise in me and the women of Australia, she has fundamentally changed the course of the sport in our country. Sophia is living proof that a woman can be strong, intelligent, outstanding in her field(s), a mother, a business owner, a leader, a learner, a coach. If every community had more women to look to like Sophia, our daughters, sisters, mothers, girlfriends would all be empowered, confident and determined." - Jess Fraser, Founder of Australian Girls in Gi

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