ARE YOU READY TO BE IN THE BEST SHAPE OF YOUR LIFE AND TO HAVE AN AMAZING BODY? MY NUMBER #1 FITNESS AND WEIGHT LOSS PERSONALIZED PROGRAM FOR WOMEN WILL SHOW YOU HOW!
Do you want to wear a sleeveless top and tight, figure hugging dress with confidence?
Do you want to wear a bikini at the beach and to not feel self-conscious the whole time?
If yes, come join me and I will help you to get into the best shape of your life with the Ultimate Fitness and Weight Loss Personalized Program!
The BBS Program is a one-stop-shop for everything that you need to create your perfect body and to feel energised and vibrant.
This is truly an investment to yourself and you deserve it!
“Hi, I’m Sophia McDermott, World BJJ Champion, Figure Champion, Lifestyle Coach, Trainer, Nutritionist and Mother.
And I am dedicated to helping you be the best version of yourself with my health, fitness and nutrition guidance.”
WHAT IS IN BODY BY SOPHIA #BBS PROGRAM?
This is not just a general run of the mill weight loss personalized program.
I share:
β A one-on-one virtual consultation with Sophia to gather all the information necessary to create your Personalised Plan. Please email Sophia here to set a time for your consultation to get started!
β A whole integrated package that provides you with the tools on ALL levels to get where you need to be.
β The best step by step nutritional guidance to help you get super fit and healthy.
β I've worked with 1000’s of women already for personalized plans I know what works and I am sharing all of it with you.
β This program has everything you need regarding all the factors that are necessary to create the perfect body and to be in the best health possible.
β My personal encouragement to transform you into the best version of yourself and to start living your best life!
START YOUR JOURNEY NOWWHY THIS BBS PROGRAM
Life as a woman in this day and age is pretty hectic. It doesn’t end at work. Raising kids, running a household and taking care of everything and everyone around us leaves little time for us. We often don’t have time for our own self-care which results in less opportunity for us to hit our own health and fitness goals.
Well, I am here to guide you. And I know what it’s like to be a busy career woman and a mother so I have developed the perfect personalised program that is efficient, straightforward and maps out exactly what you need to do to be in the best shape ever and to stay that way. Moreover, I have spent years working with women as a sports coach, a trainer and a Lifestyle Coach so I know what works best for women’s bodies. Women’s bodies are so much more complex than a man’s and it’s the small details that I pay attention to as well as the big details that make all the difference - this is one reason why my #BBS program is so unique.
“I am short for time...and I am tired of trying all these diets and getting nowhere ...” Sound familiar?
If this sounds like you and you want to make some positive changes, then this program is perfect for you. You’ll receive the guidance, knowledge and motivation from me to transform your life, your health and your body.
Take the step and I’ll be here to guide you. This Number #1 Fitness and Weight Loss Personalized Program for women is accessible anytime, anywhere for you to use as long as you want.
THIS #BBS PERSONALIZED PROGRAM INCLUDES IN DETAIL:
WORKOUTS
A Workout Plan that includes a Home Workout Series with 7 fun, challenging and unique workouts that you do with me. I guide you through the sessions and work up a sweat with you. I push you and test you to keep up with me.
Each workout focuses on a different aspect of fitness or a different aspect of the body so you can enjoy these workouts endlessly while challenging all aspects of your body. You can do them anytime anywhere because they require minimal equipment. Just you, a mat and a pair of dumbbells.
These workouts have been created for a very specific purpose to create your lean, toned, fit and flexible body. Each unique workout focuses on:
The workouts include:
Home Workout #1. Full Body Cardio.
Home Workout #2. Booty Blast.
Home Workouts #3. Full Body Sculpt.
Home Workout #4.Toned Tummy.
Workout #5. Shapely Legs.
Workout #6. Toned Shoulders and Arms
Workouts #7. Lengthen & Strengthening.
The workouts are packed with exercises to be as efficient as possible and to get the maximum results in the shortest amount of time. These workouts are ideal for busy working women and mothers. The best thing is that I do these whole workouts with you from start to finish, providing that extra encouragement and motivation.
TONE UP AND TROUBLE SPOTS
In this section, I offer video clips of the TOP TWO BEST EXERCISES that target our trouble spots.
Everybody is different so your trouble spots (if you have any) may be different to someone else's. The main trouble spots I focus on are:
Booty
Tummy
Back of the Arms
Inner Thighs
Muffin Tops
Upper back
You can do all or a couple of these super-specific exercises to target these areas to get even more toned and firm!!!!
FAT BURNING & FITNESS CIRCUITS
I’ve added three extremely effective workouts ranging from less intense to most intense that are designed to burn up those calories so fast - and keep you fit! Working out this way with the goal to lose fat is so much more effective than jogging - and much more fun!
WORKOUT SCHEDULE
A whole workout schedule mapped out just for you for you to do week by week. The schedule is what you should follow on a weekly basis to keep up the consistency. You’ll know what workout to do and when each week as well as other supplemental exercises to help you reach your goals faster.
YES I WANT TO MAKE THESES POSITIVE CHANGES NOW!
MINDSET TOOLS
A big part of embarking on a new journey or setting new goals is the mental aspect. Having a positive frame of mind is essential for sticking at it for the long haul. If you believe the phrase "You Are What You Think", then life truly stems from your thoughts. It starts with a thought, which leads into words and then actions which in effect manifest into our reality. But we can be fearful or hesitant or doubtful or even think we are non-deserving of having that perfect body or being in perfect health which sets us back. There are loads of self-limiting belief systems that we create for ourselves that block our own paths and stop us from being the best version of ourselves. So let’s smash these limiting beliefs to fast track you on your path with these tools provided in your program.
These tools include:
β A Guided Meditation, created by an accredited vibrational kinesiologist, The Queen of Music Therapy, Sheila Kennedy
β Inspirational Photo to be used as a powerful visual tool
β Positive affirmations are packed full of uplifting messages for you to look at daily or as often as you need to keep reminding yourself of your goals and to keep persisting with a positive frame of mind.
I am excited to be giving away my ebooks which will add some helpful tips on your journey. Most of us travel and eat out as part of our lifestyle so these books will answer all your questions. No need to stay at home and be anti-social to get that perfect body! Enjoy life and still hit your goals with these helpful tips!!
“Eat what I eat, workout with me. Let me guide and motivate you to help transform your life and your health. Let’s go get you your Body By Sophia.”
WHO IS THIS MEMBERSHIP FOR?
The #BBS personalised program is designed for busy working women and mothers who don't have much free time but they are dedicated and invested in their health and want results that last.
Even the busiest woman can achieve amazing health and get the body they want by enjoying the quick, yet effective easy-to-do anywhere workouts.
Busy working women and mothers looking for an effective easy to follow workout schedule that fits in with them.
With the simple easy-to-make recipes in their meal plan busy women will find preparing meals quick, tasty and rewarding.
Women looking for straight to the point, insightful and powerful tips and mindfulness messages.
IT'S NICE TO MEET YOU
Hi, I'm Sophia McDermott. I;m a World Champion, Lifestyle Coach, Fitness Expert, Nutritionist, Speaker and Entrepreneur. And I am dedicated to helping you be the best version of yourself through lifestyle, health, fitness and empowerment.
Originally born in Australia and now living my best life in the USA, through determination, grit, and an unwavering belief in myself I transformed from being a sick child with chronic asthma to a multiple time World Champion, trainer, coach and fitness nutritionist as well as a successful business woman in a very male dominated field.
My career took me to the States where I now live permanently with my two daughters.
As a chronic asthmatic, I started noticing a direct correlation between the food I ate and my asthma. This was the start of my journey as an athlete and with nutrition where I started learning all I could about how food has the power to heal.
My twin sister and I dedicated a good 10 years to gymnastics training and I then moved on to a martial arts called Brazilian Jiu Jitsu to become the
1st Australian female Black Belt and a multiple time Pan Am and World Champion.
In addition to my athletic career I am a certified trainer and fitness nutritionist with NASM and I have dedicated almost 20 years to coaching and guiding clients and athletes with performance and mindset, health, nutrition, weight loss and guidance for overall healthy lifestyles.
My mission is to inspire, empower and motivate so that you too can reach your optimal potential
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