Total BODY FOCUS ABS With Sophia Mcdermott
Aug 23, 2022![Sophia McDermott - Lifestyle Coach, Fitness Expert, Nutritionist.](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/2147488645/images/HKNKs4kWTqCbJ2CqcG5X_Cover_THUMBNAIL_youtube_bjj4.png)
The secret to abs is to start with cardio and end with sculpting. Enjoy the guaranteed burn!
My training program: https://www.sophiamcdermott.com/membership
The secret to abs is to start with cardio and end with sculpting. Enjoy the guaranteed burn!
My training program: https://www.sophiamcdermott.com/membership
All things health, wellness, fitness, beauty and empowerment.
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