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Sophia McDermott - Lifestyle Coach, Fitness Expert, Nutritionist.
Home Exercises To Strengthen Your Core With Sophia Mcdermott. core exercises fitness home workout Jul 29, 2022

Efficient core stability training will allow you to move better and produce more power! There is unfortunately no “one size fit’s...

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Sophia McDermott - Lifestyle Coach, Fitness Expert, Nutritionist.
Strength, Length and Balance exercises to do at home with Sophia Mcdermott balance exercises fitness home lenght strengh workout Jul 15, 2022

These simple eight exercises can help you improve your strength and balance which in turn helps you to stay active.

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