The importance of stretching
Dec 04, 2022
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By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Stretching is a specific physical exercise for muscle flexibility. This activity...
5 Essential stretches for lower back tightness.
Feb 11, 2022
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By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Many of us experience lower back tightness or pain occasionally. Some of us...