BEST ABS EXERCISES Core moves you can do at home with Sophia McDermott
Apr 15, 2022
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Best abs exercises for overall core development, strength, and aesthetics. In addition to outlining these basic tried-and-true movements with...
4 Best exercise to tone the back of the arms.
Jan 31, 2022
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By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Being in perfect shape is an ambitious goal but we can be in the best shape...
4 Benefits of Peppermint Tea or Mint Tea to Combat Bloating!
Nov 21, 2021
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Eating Out.
There are a few things out of our usual routine that can really contribute to bloating and upset stomachs. Eating out can cause...