WHAT DOES BEING A FIT, EMPOWERED WOMEN MEAN TO YOU?
Does it mean being vibrant, energetic, fit, healthy and having a clear mind and amazing body?
Does it mean being a better you, fully confident, calling the shots, and living your best life possible?
If YES, come join me and I will help you be that Fit, Empowered Woman and to start living your best life possible.
“Hi, I’m Sophia McDermott, World Champion, Lifestyle Coach, Fitness Expert, Trainer, Nutritionist, Entrepreneur and Mother.
I am dedicated to helping you be the best version of yourself through health, fitness and empowerment.”
WHAT IS IN THE FIT. EMPOWERED. WOMEN. MEMBERSHIP?
Your amazing Fitness, Health & Lifestyle Program Monthly Membership will provide you with:
✓ The best fitness workouts to keep you fit & create a body you’ll love.
✓ The best step by step nutritional guidance including gut-friendly recipes to help you get super fit and healthy.
✓ You’ll receive my best motivational and inspirational tips to stay on track and to keep you strong mind and body.
✓ My experienced guidance to accelerate your journey towards personal power so that you are ‘owning it’ and achieving your dreams in all facets of your life.
✓ My personal encouragement to transform your life to be that FIT, EMPOWERED. WOMAN. and to start living your best life!
JOIN NOW
In this membership you’ll receive nutritious & healthy recipes, that focus on gut health and low inflammatory foods that are quick and easy to make. You'll also recieive fun and unique workouts.
JOIN NOWWHY THIS MEMBERSHIP?
Life as a woman in this day and age is pretty hectic. It doesn’t end at work, raising kids, running a household and taking care of everything and everyone around us. Often there is no time left for us at the end of the day. Life's responsibilities keep on piling up daily and yet we often don't have the courage to ask for help, or don’t think we should ask, so it all falls on us. This gives us even less time for our own self care and less opportunity for us to hit our own health and fitness goals and live out our own best dreams.
“I don’t have time... and I feel like I am not getting anywhere...” Sound familiar?
If this sounds like you and you want to make some positive changes, then this membership is perfect for you. You’ll receive the guidance, knowledge, motivation and encouragement from me to transform your life to be that FIT, EMPOWERED. WOMAN. and to start living your best life. This Fitness, Health & Lifestyle Membership Program will show you how.
If you are already making you a priority in health, fitness and personal power and would like to take things to the next level and have extra guidance, inspiration and motivation this membership is so perfect for you.
Take the step and I’ll be here to guide you.
In your monthly membership you will receive weekly guidance from me that is everything a FIT. EMPOWERED. WOMAN is, which includes fitness, health, beauty and empowerment. Your membership is accessible anytime, anywhere as long as you are a member.
EVERY WEEK I share with you;
✓ TWO UNIQUE 10-15 MINUTE WORKOUTS that focus on different aspects of fitness to burn fat and tone up. The workouts are packed with exercises to be as efficient as possible to get the maximum results in the shortest amount of time. Ideal for the busy working woman and mother.
✓ A LIVE WEEKLY WORKOUT that I do alongside you. I guide you through the sessions and work up a sweat with you. I push you and encourage you to keep up with me so that you are both motivated and challenged at the same time. Join me live every week so we can have some fun, break a sweat and get results.
✓ TWO DELICIOUS RECIPES & A SHOPPING LIST that are easy and quick to make with ingredients that you most likely will already have in your kitchen. These nutritious meals will keep you on track with your diet to help you achieve that killer body of yours. I share many vegetarian options too. These are the meals that I eat on a weekly basis that keep me healthy, youthful and in super shape!
✓ WEEKLY MOTIVATIONAL & EMPOWERING TIPS, that focus on creating a powerful and positive mindset as well as health, fitness, nutrition and beauty tips to help you along the way.
BONUSES!
This unique membership will give you all the tools you need. I am super excited to guide you through these innovative, fun and unique workouts, powerful mindfulness tips and share with you the nutritious, delicious and easy-to-make recipes. I can’t wait to help you to stay motivated and on track week after week.
Sign up now and receive a Free E book! When you sign up, you will receive my bonus ebook! I am excited to be giving away my Nutrition Guide ebook (normally valued at $29) which will be a great kick start to this membership. The book is super informative yet easy to read and will give you that extra knowledge to set you up on your journey with me.
Come join me!
“Eat what I eat, workout with me. Let me motivate, inspire and guide you to help you be that
FIT. EMPOWERED. WOMAN. you want to be”
IT'S NICE TO MEET YOU
Hi, I'm Sophia McDermott. I'm a World Champion, Lifestyle Coach, Fitness Expert, Nutritioniest, Speaker & Entrepreneur. And I'm dedicated to helping you be the best version of yourself through lifestyle, health, fitness and empowerment.
Originally born in Australia and now living my best life in the USA, through determination, grit, and an unwavering belief in myself I transformed from being a sick child with chronic asthma to a multiple time World Champion, trainer, coach and fitness nutritionist as well as a successful business woman in a very male dominated field.
My career took me to the States where I now live permanently with my two daughters.
As a chronic asthmatic, I started noticing a direct correlation between the food I ate and my asthma. This was the start of my journey as an athlete and with nutrition where I started learning all I could about how food has the power to heal.
My twin sister and I dedicated a good 10 years to gymnastics training and I then moved on to a martial arts called Brazilian Jiu Jitsu to become the 1st Australian female Black Belt and a multiple time Pan Am and World Champion.
In addition to my athletic career I am a certified trainer and fitness nutritionist with NASM and I have dedicated almost 20 years to coaching and guiding clients and athletes with performance and mindset, health, nutrition, weight loss and guidance for overall healthy lifestyles.
My mission is to inspire, empower and motivate so that you too can reach your optimal potential
"Sophia strives to inspire and empower women and encourage them to follow their dreams. She is Australia's first female BJJ black belt, World champion, Ms Figure champion, mother, role model, and all round inspiration to women across the globe.”
Evelyn Sutton, Founder of JiuJiteira Magazine
"As the first female to earn the rank of black belt in Brazilian Jiu Jitsu in Australia, Sophia paved the way for athletes such as myself. As the first female black belt to invest her time and expertise in me and the women of Australia, she has fundamentally changed the course of the sport in our country. Sophia is living proof that a woman can be strong, intelligent, outstanding in her field(s), a mother, a business owner, a leader, a learner, a coach. If every community had more women to look to like Sophia, our daughters, sisters, mothers, girlfriends would all be empowered, confident and determined." - Jess Fraser, Founder of Australian Girls in Gi
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