By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Workout starts feeling great when the results begin to appear. You get more...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Nutrition is extremely important for optimizing workout performance...
Planks are a must-do core move. And while you should always include the Basic Planks in your workouts, it can be fun to add some variety every once...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Here are some of my fave exercises to help strengthen and tone your glutes....
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Getting sweaty, feeling energised, and enjoying moving your body is the best...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
How to have a Productive Morning!
Never underestimate the power of a...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Calcium is ESSENTIAL for strong bones and teeth as well as many other...
Today's video is all about triceps! The back of the arms are areas that a lot of people want to strengthen, and you can definitely hit them hard...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
As you enter summer this year, it might be the right time to bring you up to speed...
A strong, fit core helps your daily activities become easier to do and improves your performance in sports and exercise. You can incorporate core...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Staying committed to your regular workout routine is a great way to stay on your...
Are you trying to add variety to your shoulder training? Check out some of these fantastic shoulder exercises for building!
My training program: ...
