Sophia McDermott Blog | Lifestyle Coach & Fitness

The Best Butt Workout at Home with Sophia Mcdermott exercise health and fitness health tips workouts Apr 29, 2022

A quick and intense workout to target your butt.

The workout consists out of: - a Booty Activation, and a mix up of of standing exercises and on...

How to shift your mindset for positive workout experiences blog health and fitness health tips mindset workouts Apr 25, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Being an athlete in sports or being a serious fitness enthusiast is a wonderful...

Tone Your Arms Workout with Sophia McDermott Apr 23, 2022

A 7 minute arms workout to tone that upper body! All you need is a pair of dumbbells! Check out the video and subscribe to my channel!

Top 12 steps to lose weight fast for women. Apr 22, 2022

There are so many factors to losing weight and doing the healthy way, and it's so much more than just cutting back on the calories or working out...

BEST ABS EXERCISES Core moves you can do at home with Sophia McDermott abs blog exercise fitness goals health and fitness health tips toning weight loss workouts Apr 15, 2022

Best abs exercises for overall core development, strength, and aesthetics. In addition to outlining these basic tried-and-true movements with...

The best weight loss programs for women. Apr 11, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert & World Champion.

If you’ve been looking for weight loss...

10 reasons why a lifestyle coach can help you. Apr 04, 2022

The concept of a Lifestyle Coach might be strange to some. But if you think of it more like trying to optimize your life as a whole, then it...

What is a Lifestyle Coach? Mar 28, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

What is a lifestyle coach?

A life coach or a lifestyle coach is...

Healthy Recipes. And your guide on what not to cook. Mar 21, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

There are a million and one cookbooks for sale and just as many cooking websites...

7 Top Essential Beauty Tips. Mar 14, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Getting our hair done in elaborate styles and doing your eye makeup with those layers of...

Best exercises to add to your workout routines. Mar 07, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

There are so many different ways to workout depending on what your goals...

My Top Tips for Your Body Transformation. Feb 28, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

There is no quick fix per set, but there are some key ingredients that are...