By Sophia McDermott, Lifestyle Coach & Fitness Expert.
As temperatures drop and the Winter season comes, that desire to stay under the...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Creating the habit of listening to music while exercising can help with your...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
What is hyaluronic acid?
Hyaluronic acid is a gooey, slippery substance that your...
Maintaining muscle is one of the most important aspects of long-term health and longevity.
While many people often become fixated on which...
The secret to abs is to start with cardio and end with sculpting. Enjoy the guaranteed burn!
My training program: ...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
To lose weight and lose the belly, changing habits and lifestyle is the most...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Regular exercise has numerous benefits for the overall health of a person....
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
You can find plenty of supplements and diet or meal replacement plans that...
Efficient core stability training will allow you to move better and produce more power! There is unfortunately no “one size fit’s...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
You are not alone if you have started a fitness journey and then quit. Many...
By Sophia McDermott, Lifestyle Coach & Fitness Expert.
Wanting to get fit and lead a healthy lifestyle is a new trend for...
These simple eight exercises can help you improve your strength and balance which in turn helps you to stay active.
