Sophia McDermott Blog | Lifestyle Coach & Fitness

Five Healthy ON THE GO Snacks Feb 21, 2022

When you are on the go day in day out having the time to make healthy food can be difficult. Protein bars and shakes and meal replacement...

Top tips to deal with stress. Switching off. Feb 14, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Life these days is pretty stressful. Due to the speed of technology and a...

Sophia McDermott - Lifestyle Coach, Fitness Expert, Nutritionist,

5 Essential stretches for lower back tightness. health and fitness healthy tips stretching Feb 11, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Many of us experience lower back tightness or pain occasionally. Some of us...

4 Best exercise to tone the back of the arms. fitness goals health and fitness toning weight loss Jan 31, 2022

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Being in perfect shape is an ambitious goal but we can be in the best shape...

4 Inspiring Ways to Eat Vegetables Jan 28, 2022

4 Top tips to make your vegetables taste amazing:

When people think of clean eating, they think of bland salads and steamed...

Sophia's Top 5 Workout tips fitness goals Jan 21, 2022

My Top 5 Workout tips.

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

For a lot of us hitting the gym for the 1st...

Sophia's Top 9 Healthy Meals for Weight Loss Jan 12, 2022

It’s an absolute priority to me to eat clean the majority of the time as I realized that diet plays a crucial role in staying in shape. And...

Sophia’s Top 5 Health Tips! health tips healthy hacks healthy tips Dec 11, 2021

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

Health is where it's at. We may wish for riches, love or world peace, but the...

The benefits of Vitamin D for your body bone health healthy bones immune system immunity vitamin d Dec 04, 2021

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

It is super important that we get a quota of all our vitamins, but if there is one...

7 Tips to keep your immune system strong and things to avoid that weaken your immune system. health hacks health tips healthy tips immune system immunity Nov 28, 2021

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

With the pandemic keeping our immune systems strong has been a focal point. And as...

4 Benefits of Peppermint Tea or Mint Tea to Combat Bloating! bloating calming cup of tea digestion gut gut health health and fitness healthy gut healthy hacks healthy tips peppermint tea weight loss Nov 21, 2021

Eating Out.

There are a few things out of our usual routine that can really contribute to bloating and upset stomachs. Eating out can cause...

5 Tips to sticking to your goals that will make all the difference fitness goals goal setting goals life goals setting goals vision boards work goals Nov 01, 2021

By Sophia McDermott, Lifestyle Coach & Fitness Expert.

We all set goals to help improve our lives but very few of us actually stick at...

Eating Out.

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